In basic terms, they are:

• brings clear, focus and improved concentration
• releases accumulated daily stress
• is safe - cannot be used to manipulate or control
• less tiredness
• better team play
• better individual play
• improved health
• does not interfere w/medical treatment
• enhanced medications
• quickens healing time / faster healing process
• reduces need for anesthetics
• diffuses pain
• keep mind centred and free of distraction
• restores and balances natural energy
• heals cause, eliminates effects of imbalances
• minimises feelings of helplessness when faced with a crisis situation
• prevents disorders, maintains positive wellness
• enrich food and drinks
• no contra-indications

Reiki will help the teams/individuals to be better prepared for their work, both physically and mentally. It will make the individuals and the teams stronger. If Reiki is adopted into a team’s/individuals health and fitness program, many of the injuries can be prevented or could heal much faster. There are many ways in which to use Reiki in Sports, depending on the approach you want to take and the goals you want to achieve.